Adapt to Stress with Ashwagandha

Stress. It’s something that all of us experience, regardless of job, geographic location or family situation. Stress is the body’s […]

Add More Superfoods to Your Everyday

Remember when your mom and grandma told you to “Eat more greens?” Well guess what, they were right! Thousands of […]

The Many Roles of Zinc

In 1958, Dr. Ananda Prasad had a 21-year-old patient from an Iranian village who presented as a prepubescent boy with […]

Apple Cider Vinegar 101

Apple cider vinegar is made from apple juice that has undergone fermentation to form healthy bacteria. It has many health […]

Oregano Oil for Cold and Flu

Have a tickle in your throat? A bit of a runny nose? Feeling like you might be coming down with […]

OH MY! Omega-3!

When it comes to nutritional supplements, perhaps no category has grown faster and become larger than that of omega-3 essential […]