Adapt to Stress with Ashwagandha
Stress. It’s something that all of us experience, regardless of job, geographic location or family situation. Stress is the body’s […]
Add More Superfoods to Your Everyday
Remember when your mom and grandma told you to “Eat more greens?” Well guess what, they were right! Thousands of […]
The Many Roles of Zinc
In 1958, Dr. Ananda Prasad had a 21-year-old patient from an Iranian village who presented as a prepubescent boy with […]
Apple Cider Vinegar 101
Apple cider vinegar is made from apple juice that has undergone fermentation to form healthy bacteria. It has many health […]
Oregano Oil for Cold and Flu
Have a tickle in your throat? A bit of a runny nose? Feeling like you might be coming down with […]
OH MY! Omega-3!
When it comes to nutritional supplements, perhaps no category has grown faster and become larger than that of omega-3 essential […]